The Art of Being Well – How to avoid illness

The Art of Being Well by Dr Varella.

If you don’t want to be ill, please read the steps below

Speak your feelings
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer,
lumbar pains, spinal. With time, the repression of the feelings degenerates to the
cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors!
The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!

Make Decisions
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates
problems, worries and aggressions. Human history is made of decisions. To decide is
precisely to know to renounce, to know to lose advantages and values to win others.
The undecided people are victims of gastric ailments, nervous pains and problems of
the skin.

Find Solutions
Negative people do not find solutions and they enlarge problems. They prefer
lamentation, gossip, pessimism. It is better to light a match that to regret the
darkness. A bee is small, but produces one of the sweetest things that exist. We are
what we think. The negative thought generates negative energy that is transformed
into illness.

Don't Live by Appearances
Who hides reality, pretends , poses and always wants to give the impression of being
well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of
weight. A bronze statue with feet of clay. There is nothing worse for the health than
to live on appearances and facades. These are people with a lot of varnish and little
root. Their destiny is the pharmacy, the hospital and pain.

Accept
The refusal of acceptance and the absence of self-esteem, make us alienate
ourselves. Being at one with ourselves is the core of a healthy life. They who do not
accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be
accepted, accept that you are accepted, accept the criticisms. It is wisdom, good
sense and therapy.

Trust
Who does not trust, does not communicate, is not opened, is not related, does not
create deep and stable relations, does not know to do true friendships. Without
confidence, there is not relationship. Distrust is a lack of faith in you and in faith
itself.

Do Not Live Life Sad
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. 
The happy person has the gift to improve the environment wherever they live. 
“Good humor saves us from the hands of the doctor". Happiness is health and therapy.

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